Aloma Crispim's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

76.4 kg Lost so far: 10.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1229 kcal

Fat: 62.63g | Prot: 126.64g | Carbs: 32.96g. Breakfast: Ovo Cozido, Cafezinho. Lunch: Clight Suco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Chineses (Cozido). Dinner: Ovo Cozido, Sadia Mussarela, Bife de Carne de Vaca. more...

2447 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 18 Mar 15

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Aloma Crispim's Weight History