Weigh In record (no journal entry) for 24 August 2023
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 59.41g | Prot: 134.25g | Carbs: 142.77g.
Breakfast: Clara de Huevo, Dulcor Mermelada de Ciruela, Tonadita Queso Untable, Avena Instantánea, Pan con Salvado, Huevo. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Huevo Duro. Dinner: Tomates, Exquisita Bizcochuelo de Vainilla, Lentejas Hervidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Naranjas. more...
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1871 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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