Weigh In record (no journal entry) for 23 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 34.65g | Prot: 65.93g | Carbs: 226.70g.
Breakfast: Morangos, Gergelim Branco Tostado, Tapioca , Mussarela, Ovo. Lunch: Cenouras, Garoto Suco de Laranja Viva Feliz, Brócolis Cozido, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Relva Verde Uva Passa Preta, Brócolis Cozido, Cenouras, Garoto Suco de Laranja Viva Feliz, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Mel, Banana Nanica, Ovo, Banana Nanica, Morangos, Jasmine Granola. more...
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2066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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janainascaldeira's Weight History
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