Weigh In record (no journal entry) for 23 August 2023
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60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 35.14g | Prot: 76.37g | Carbs: 100.53g.
Breakfast: Avena Instantánea, Queso Untable, Pan con Salvado, Huevo. Lunch: Huevo Duro, Tomates. Dinner: Lentejas Hervidas, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Naranjas. more...
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Gaining 1.0 kg a Week
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