Weigh In record (no journal entry) for 23 August 2023
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.99g | Prot: 155.35g | Carbs: 186.78g.
Breakfast: Coconut , Peanuts, Id Idly Batter, Olive Oil, Amul Curd, Priya Tomato Pickle, 1Oak Whey Isolate. Lunch: Dr. Oetker Pasta & Pizza Sauce, D'lecta Mozzarella Cheese, Capsicum, Mushrooms , Olive Oil , Chicken Skinless Chicken Breast Uncooked, Wheat Chapati. Dinner: Epigamia Blueberry Greek Yogurt , Bananas , Apple. Snacks/Other: Dukes Waffy. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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