papa_880's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023

54 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1339 kcal

Fat: 41.94g | Prot: 46.01g | Carbs: 191.28g. Breakfast: 中華中華豆花, 涼麵. Lunch: 全聯豬梅花肉, 炸豆皮, iFit 古早肉燥拌飯. Dinner: 排骨便當. more...

1321 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week


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papa_880's Weight History