Weigh In record (no journal entry) for 20 August 2023
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67 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 176.54g | Prot: 123.54g | Carbs: 335.35g.
Breakfast: Chocomel Kakao, Stadtbäckerei Junge Vollkornbrötchen, Gouda. Lunch: Ei, Ehrmann Grand Dessert Double Coffee, Deli Reform Active, Streichkäse, Schwarzwälder Schinken, Gut & Günstig Weizenbrötchen, Schokobrötchen, K-Classic Joghurtdrink, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Maggi Texicana Salsa, Lindenhof Gouda, Salami, Gut & Günstig Frischer Blätterteig, Grandessa Swip Orange. Snacks/Other: Choceur Noisette, Alesto Cashewkerne Geröstet & Gesalzen, Obstsalat. more...
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Losing 3.5 kg a Week
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