Weigh In record (no journal entry) for 20 August 2023
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50.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 68.30g | Prot: 102.20g | Carbs: 93.19g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, Costco 肉桂粉, 黑咖啡, 馬玉山 黑芝麻糊, 白蘭氏 深海魚油+蝦紅素, Hershey's 巧克力粉. Lunch: 里仁 冷凍毛豆仁, 全家 蔥鹽雞肉沙拉, 黑咖啡, 煎雞蛋, 雞大腿（烤製或烘焙，吃皮）. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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