papa_880's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

53.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1437 kcal

Fat: 52.33g | Prot: 66.03g | Carbs: 158.71g. Breakfast: Pizza Hut 海鮮個人披薩(薄脆). Lunch: 萊爾富懷舊腿庫飯. Dinner: 石二鍋冬粉, 石二鍋雪花牛, 燙青菜, 炒青菜. Snacks/Other: 西井村雞爪凍. more...

1416 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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papa_880's Journal, 19 Aug 23

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papa_880's Weight History