Zenturion's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

127.4 kg Lost so far: 1.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

2866 kcal

Fat: 166.13g | Prot: 115.48g | Carbs: 202.86g. Lunch: Brie (Käse), Merl Krautsalat, McDonald's Pommes Frites (Groß), McDonald's Triple-Cheeseburger. Dinner: Feinerlei Nougatringe. Snacks/Other: Milch (Fettfrei), Normaler Kaffee, Krombacher Radler. more...

3126 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zenturion's Journal, 16 Mar 15

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Zenturion's Weight History