晨,體脂29.9%,內臟脂肪3
|
53.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 36.08g | Prot: 65.73g | Carbs: 215.29g.
Breakfast: 中華 中華豆花, 豆干, 豆皮, CJ 牛肉香菇粥. Lunch: 油炸雞翼(無粉漿,吃皮), 八方雲集 古早味乾麵. Dinner: Pizza Hut 海鮮個人披薩(薄脆). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|