papa_880's Journal, 18 Aug 23

晨,體脂29.9%,內臟脂肪3
53.7 kg Lost so far: 16.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
1213 kcal Fat: 36.08g | Prot: 65.73g | Carbs: 215.29g.   Breakfast: 中華 中華豆花, 豆干, 豆皮, CJ 牛肉香菇粥. Lunch: 油炸雞翼(無粉漿,吃皮), 八方雲集 古早味乾麵. Dinner: Pizza Hut 海鮮個人披薩(薄脆). more...
1319 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 0.2 kg a Week

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papa_880's Weight History


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