glorianojosa's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

79.8 kg Lost so far: 12.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

493 kcal

Fat: 25.04g | Prot: 46.95g | Carbs: 19.55g. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Melancia, Mel, Torresmo, Ovo Cozido, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2162 kcal

Exercise: hiit - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes. more...

Losing 1.2 kg a Week

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glorianojosa's Weight History

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glorianojosa's Journal, 16 Aug 23

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glorianojosa's Weight History