Weigh In record (no journal entry) for 13 August 2023
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121.5 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 6.22g | Prot: 19.44g | Carbs: 69.26g.
Breakfast: Swiss Premium Sweetened Iced Tea, Fantini Scali Bread, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Olivio Buttery Spray with Olive Oil, Smucker's Concord Grape Jam, Ketchup , Athenos Fat Free Feta Cheese, Egg Substitute (Frozen or Liquid). more...
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Gaining 0.5 kg a Week
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tombelljr's Weight History
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