tombelljr - Member

tombelljr

Joined February 2014

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Weight History

Start Weight

125.2 kg

Lost so far: 3.7 kg

Current Weight

121.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

90.3 kg

Still to go: 31.3 kg

Over the years I have packed on the pounds. It has been and up and down yoyo. I am now determined to take charge and lose the 75 lbs I need to lose and keep it off permanently.

tombelljr's Weight History

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	mabell228
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tombelljr's Cook Book

Calories: 131kcal | Fat: 2.53g | Carbs: 15.00g | Prot: 12.66g

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

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tombelljr's Recent Food & Exercise

	Shredded 3 Cheese Blend
	Fully Cooked Bacon
	Egg
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)
	Cleaning

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