Weigh In record (no journal entry) for 11 August 2023
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67 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4209 kcal
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Fat: 221.69g | Prot: 185.89g | Carbs: 379.18g.
Breakfast: Bananenkuchen. Lunch: Caesar Salat mit Römersalat. Dinner: Obstkuchen, American Spare Ribs , Gemischter Salat mit Dressing. Snacks/Other: Mirabellen, Pflaumen, Bonbon. more...
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Losing 2.1 kg a Week
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