papa_880's Journal, 11 Aug 23

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晨，體脂29.5%，內臟脂肪3

53.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1539 kcal

Fat: 67.81g | Prot: 54.49g | Carbs: 159.62g. Breakfast: 匯竑國際阿薩姆奶茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥香魚. Lunch: 四海遊龍豆乾絲, 韭菜水餃. Dinner: 白飯, 炒高麗菜, 炒青菜, 炸雞排. Snacks/Other: 紅心芭樂. more...

1416 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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papa_880's Journal, 11 Aug 23

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papa_880's Weight History