Weigh In record (no journal entry) for 10 August 2023
|
67.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 65.68g | Prot: 63.19g | Carbs: 453.99g.
Breakfast: Banane, Äpfel. Lunch: Milram Porridge Beeren Trio, Meyer Menü Salat Hawaii. Dinner: Müsliriegel, Bifi Salami . Snacks/Other: Pflaumenkuchen, Bananenkuchen, Bananenkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|