Weigh In record (no journal entry) for 01 August 2019
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 66.56g | Prot: 88.40g | Carbs: 39.16g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho. Lunch: Bacon (Curado, Frito, Cozido), Batata Doce Cozida, Brócolis Cozido, Ovo Cozido, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Dinner: Queijo Coalho, Nutrella Pão Integral 7 Grãos, Carne de Porco Assada, Queijo Coalho, Crepioca. Snacks/Other: Goiaba. more...
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glorianojosa's Weight History
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