Weigh In record (no journal entry) for 09 August 2023
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83 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.51g | Prot: 75.72g | Carbs: 107.96g.
Lunch: Sadia Frango a Passarinho, Batata (com Casca). Snacks/Other: Maçã, Danone Yopro 15G Proteínas Coco com Batata-Doce, Melão Amarelo, Laranja Pêra, Banana Prata. more...
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Gaining 1.4 kg a Week
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@roandreatta's Weight History
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