Weigh In record (no journal entry) for 08 August 2023
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95.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.84g | Prot: 47.02g | Carbs: 111.00g.
Breakfast: Leroux Chicorée Café Bio. Lunch: Café, Nestlé Dessert Chocolat Noir, Fromage de Chèvre, Carrefour Pain de Seigle, Sardine à l'huile d'olive Sardine à l'huile d'olive , Carrefour Fonds d'artichauts Entiers. Dinner: Poulain Chocolat Noir Extra, Pâtes (Cuites), Vinaigrette, Poivrons, Salade Verte. more...
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Gaining 0.4 kg a Week
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patrick69190's Weight History
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