Weigh In record (no journal entry) for 08 August 2023
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 80.91g | Prot: 119.68g | Carbs: 119.30g.
Breakfast: 全聯 極鮮花枝蝦滑, 有殼花生（不吃殼）, 黑咖啡, Costco 肉桂粉, Costco 餐包, 白蘭氏 深海魚油+蝦紅素, 白蘭氏 葉黃素精華凍, Costco 切達乾酪. Lunch: 全家 奶油餐包, 百頁豆腐, 豆干, 雞胸肉, 炒高麗菜, 黑咖啡, 全聯 杏鮑菇. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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