Weigh In record (no journal entry) for 05 August 2023
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 197.45g | Prot: 141.66g | Carbs: 273.20g.
Breakfast: Obstsalat, Gut & Günstig Quark 40%, Obstsalat, Gut & Günstig Quark 40%. Lunch: Rührei, Bratkartoffeln, Griechischer Salat. Dinner: Griechischer Salat, Käse, Salami, Pizza Ah Pizza Salame, Pepsi Pepsi Max Zero Zucker. Snacks/Other: Belvita Frühstückskeks Cerealien, Aldi Cashewkerne. more...
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Losing 5.6 kg a Week
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