papa_880's Journal, 05 Aug 23

晨，體脂29.7%，內臟脂肪3
腹脹好幾天，吃了軟便劑才通通拉出來

53.6 kg Lost so far: 16.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1161 kcal

Fat: 43.95g | Prot: 97.30g | Carbs: 96.59g. Breakfast: 味全蘋果牛乳, 石二鍋雪花牛, 越南牛肉湯河粉. Lunch: 石二鍋雪花牛, 火鍋, 蛤蜊/蜆雜燴湯. Dinner: 橘子. more...

1362 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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papa_880's Weight History