Weigh In record (no journal entry) for 04 August 2023
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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4345 kcal
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Fat: 254.83g | Prot: 154.93g | Carbs: 355.16g.
Breakfast: Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Banane, Äpfel. Lunch: Kekse, Latte Macchiato, Clarky's Cashews Geröstet und Gesalzen, Meyer Menü Tortellini Salat. Dinner: Gemischter Salat mit Dressing, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Rahmsauce. Snacks/Other: Mucci Mini Mix, Tuc Paprika, Clarky's Cashews Geröstet und Gesalzen. more...
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Gaining 0.7 kg a Week
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