glorianojosa's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

81.1 kg Lost so far: 10.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

623 kcal

Fat: 22.24g | Prot: 64.51g | Carbs: 37.50g. Lunch: Repolho-Roxo, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Carne de Sol. Dinner: Temaki de Salmão. more...

2499 kcal

Exercise: Aeróbica - 30 minutes, Hiit - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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glorianojosa's Weight History

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glorianojosa's Journal, 03 Aug 23

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glorianojosa's Weight History