Weigh In record (no journal entry) for 03 August 2023
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93 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1788 kcal
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Fat: 53.78g | Prot: 83.72g | Carbs: 228.57g.
Breakfast: Pirkka Suomalainen Omena, Oivariini Oivariini, HK Kalkkunanfilee, Valio Oltermanni Tilsit, Fazer Puikula Kaura. Lunch: Felix Thousand Island Salaatinkastike, Kariniemi Paahdetut Kanasuikaleet, Kotimaista Kurkku, Pirkka Paprika, Rainbow Kirsikkatomaatti, Järvikylä Jääsalaatti. Dinner: Oululainen Reissumies Kaura, HK Kalkkunanfilee. Snacks/Other: HK Kalkkunafilee Ohuen Ohut, Fazer Puikula Kaura, Chocolate Covered Nougat, Rainbow Klementiini, Dansukker Palasokeri, Valio Oddlygood Barista Kaurajuoma, Monster Lewis Hamilton, Rainbow Klementiini. more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Boletus84's Weight History
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