Weigh In record (no journal entry) for 03 August 2023
|
68.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
4431 kcal
|
Fat: 252.06g | Prot: 157.34g | Carbs: 392.22g.
Breakfast: Landliebe Sahne Pudding Schokolade, Knorr Schaschlik Sauce, Reis (Gekocht), Knorr Schaschlik Sauce, Schaschlik, Schaschlik, Knorr Schaschlik Sauce. Lunch: Meyer Menü Salat Sweet Dreams. Dinner: Tomaten, Rote Paprika, Käse, Alpro Hafer & Mandel, Knorr Schaschlik Sauce, Reis (Gekocht), Hühnchen-Nudelsuppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Tuc Tuc Mehrkorn, Aldi Cashewkerne, Bonbon. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|