Weigh In record (no journal entry) for 02 August 2023
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63.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 65.68g | Prot: 154.27g | Carbs: 302.22g.
Breakfast: Honigmelonen, REWE Weichkäse 13%, Mövenpick Marmelade, Schwartau Erdbeermarmelade Zero, Ciabatta. Lunch: Myprotein Powdered Peanut Butter, Pilze, Reisnudeln, Real Thai Currypaste Rot, Bamboo Garden Tamarindenpaste , Fischsoße, Bamboo Garden Oyster Sauce, Gelbe Paprika, Zucchini, Zwiebeln, Ei, Hähnchenbrustfilet. Dinner: Snickers Snickers , Storck Werthers Original, Mandeln, Mangos, Blaubeeren, Brombeeren, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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tania1820's Weight History
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