Weigh In record (no journal entry) for 01 August 2023
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53 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 94.47g | Prot: 80.18g | Carbs: 61.03g.
Breakfast: 白蘭氏 葉黃素精華凍, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 7-11 鮪魚蛋雙拼. Lunch: 7-11 香草嫩雞鮮蔬沙拉, 黑咖啡, 7-11 一日野菜 - 四色海藻, 五花肉, 鴨肫, 豆之味 香滷豆干, 7-11 和風醬. more...
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Losing 4.6 kg a Week
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Julia-yeh's Weight History
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