Weigh In record (no journal entry) for 31 July 2023
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 89.57g | Prot: 105.56g | Carbs: 31.83g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 白蘭氏 葉黃素精華凍. Lunch: 全家 香辣滷百頁, 豆之味 香滷豆干, 鴨肫, 五花肉, 雞胸肉, 7-11 一日野菜 - 四色海藻, 黑咖啡, 7-11 和風醬. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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