Weigh In record (no journal entry) for 31 July 2023
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 62.05g | Prot: 113.10g | Carbs: 210.01g.
Breakfast: Bio Bio Haferdrink Mandel, Zimt, Borchers Kokosmehl, Magerquark, Philadelphia Original, Ei, Apfel. Lunch: Mangos, Dr. Oetker High Protein Milchreis, Erdnüsse. Dinner: Zucchini, Lidl White Tiger Garnelen Knoblauch Chili. more...
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Gaining 2.1 kg a Week
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tania1820's Weight History
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