Weigh In record (no journal entry) for 29 July 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.37g | Prot: 44.24g | Carbs: 70.44g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina, Cuscuz (Cozido). Dinner: Vigor Requeijão Cremoso Light, Alface de Folha Verde, Walmart Queijo Mussarela, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Bohemia Bohemia Puro Malte, Bohemia Bohemia Puro Malte, Bohemia Bohemia Puro Malte, Bohemia Bohemia Puro Malte, Heineken Cerveja Heineken (355ml), Castanhas de Caju Torradas com Sal. more...
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2122 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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glorianojosa's Weight History
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