|
Start of no water
|
48.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 40.19g | Prot: 144.94g | Carbs: 23.91g.
Breakfast: Asparagus, Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Almond Butter - raw natural, no salt added, Whole Raw Almonds, Asparagus, Whey Protein, Tilapia (Fish) (Cooked, Dry Heat) . more...
|
|
2166 kcal
|
Exercise:
Running - 10/kph - 23 minutes, Desk Work - 4 hours, Driving - 5 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 1 hour and 37 minutes, Standing - 4 hours, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|