Weigh In record (no journal entry) for 29 July 2023
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 194.35g | Prot: 116.06g | Carbs: 191.77g.
Breakfast: Gouda, Farmer's Snack Geröstete Cashew Ungesalzen . Lunch: Latte Macchiato, Lambertz Nussecken. Dinner: Aerzener Apfelkuchen, Aerzener Pflaumenkuchen, Homann Zigeuner Sauce mit Paprika, Bellasan Pflanzencreme, Gut & Günstig Hähnchensteaks Mediterran, Käsebrötchen. Snacks/Other: Bonbon. more...
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Gaining 3.5 kg a Week
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