Weigh In record (no journal entry) for 28 July 2023
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 12.20g | Prot: 10.88g | Carbs: 36.76g.
Breakfast: Plátano, Hojuelas de Avena, Hacendado Leche Soja Calcio, Hacendado Chocolate Negro 72%. Snacks/Other: Nescafé Café Au Lait. more...
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Gaining 0.1 kg a Week
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facendac's Weight History
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