Weigh In record (no journal entry) for 28 July 2023
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 186.86g | Prot: 130.96g | Carbs: 363.53g.
Breakfast: frischli Leckermäulchen Banane, Gastro Mousse Zitrone, Äpfel. Lunch: Dr. Oetker Götterspeise, Meyer Menü Kerniger Salat (Veg.). Dinner: Iglo Chicken Sticks, Asia Spezialitäten Sweet Chili Sauce . Snacks/Other: Ja! Cashews Geröstet & Gesalzen , Mucci Sensation Mandel, Bonbon. more...
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Losing 2.8 kg a Week
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