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晨，體脂29.6%，內臟脂肪3
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 29.96g | Prot: 84.77g | Carbs: 126.99g.
Breakfast: 7-11 海鮮粥. Lunch: 炒青菜, 全聯 豬耳頭皮絲, 海鮮粥. Dinner: 雞湯, 蛤蜊/蜆, 山藥, 雞腿. Snacks/Other: 橘子. more...
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Losing 1.8 kg a Week
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papa_880's Weight History
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