Weigh In record (no journal entry) for 08 March 2015
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128 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 71.60g | Prot: 95.45g | Carbs: 250.98g.
Breakfast: Linessa Körniger Frischkäse Light, Aldi Putenbrustfilet, TiP Apfelschorle. Lunch: Lidl Laugenbrötchen, Aerzener Apfelkuchen, REWE Cannelloni, Böklunder Curry-Minifrikadellen. Snacks/Other: Milch 1,5%, Normaler Kaffee. more...
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3342 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Zenturion's Weight History
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