Weigh In record (no journal entry) for 25 July 2023
|
54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 54.74g | Prot: 78.95g | Carbs: 115.38g.
Breakfast: 櫻桃, 味全 蘋果牛乳, Zespri 黃金奇異果, 海鱺魚. Lunch: 豆湯, 炸排骨, 名豐 豆干絲, 地瓜葉, 滷肉飯. Dinner: 貢丸, 燙青菜, 老四川 麻辣鴨血. more...
|
|
1389 kcal
|
Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|