Weigh In record (no journal entry) for 26 July 2023
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 24.71g | Prot: 68.96g | Carbs: 159.80g.
Breakfast: Stuffer Yogurt Silvretta, Le Bon Digestive con Fiocchi di Avena. Lunch: Susine, Pesche, Cotoletta di Vitello, Barilla Pasta. Dinner: Contorno Caponata di Melanzane, Albicocche, Susine, Pesca Noce, Pesche. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Gaining 0.2 kg a Week
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Alfio Musco's Weight History
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