Weigh In record (no journal entry) for 26 July 2023
|
64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 23.99g | Prot: 44.23g | Carbs: 83.48g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang, Nanas. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Jagung, Sunco Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: Nasi Ketan (Ketan). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|