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晨，體脂29.7%，內臟脂肪3
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.67g | Prot: 87.31g | Carbs: 110.76g.
Breakfast: 橘子, Zespri 黃金奇異果, 7-11 麻辣臭豆腐. Lunch: 全聯 蔬XO醬炒冬粉, 滷雞腿, 炒青菜. Dinner: 蛤蜊/蜆, 7-11 肉絲黃金蛋炒飯. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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