Weigh In record (no journal entry) for 25 July 2023
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80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 92.13g | Prot: 145.57g | Carbs: 203.41g.
Breakfast: Pão Branco Torrado, Marba Mortadela Tradicional, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo. Lunch: Seara Frango a Passarinho, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Suco de Laranja Natural, Cachaça, Liv Up Mini Pizza de Frango e Mussarela, Melão Amarelo. Snacks/Other: Laranja Pêra, Qualitá Suspiro, Morangos, Growth Supplements 80% Whey Protein. more...
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3331 kcal
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Exercise:
Body Combat - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Musculação - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Gaining 15.4 kg a Week
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@roandreatta's Weight History
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