Weigh In record (no journal entry) for 24 July 2023
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 51.36g | Prot: 53.29g | Carbs: 96.71g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Tea with Milk, Coffee with Milk. Lunch: Pecan Shortbread, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Coles Water Cracker, Woolworths Fresh Full Cream Milk, Jordans Crispy Oat Clusters Maple & Pecan , Lettuce Salad with Avocado, Tomato, and/or Carrots, Swiss Cheese . more...
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steady weight
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