Weigh In record (no journal entry) for 06 March 2015
|
103.4 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 130.96g | Prot: 144.69g | Carbs: 49.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Banquet Brown N Serve Original fully cooked sausage links with porl & turkey, Egg, Coffee. Lunch: Land O'Lakes Deli American Cheese Slices, Cheddar Cheese, Egg. Dinner: Stop & Shop Light Hamburger Rolls, Great Value Finely Shredded Mozzarella Cheese, Cheddar Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|