Weigh In record (no journal entry) for 23 July 2023
|
95 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 12.60g | Prot: 35.53g | Carbs: 4.57g.
Lunch: 卜蜂 義式香草雞胸肉, 荷包蛋, 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶, 麥味登 豬排蛋餅. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|