papa_880's Journal, 22 Jul 23

晨,體脂29.4%,內臟脂肪3
有點便秘⋯
54.4 kg Lost so far: 15.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
912 kcal Fat: 60.38g | Prot: 59.20g | Carbs: 33.70g.   Breakfast: 林鳳營 簡單點, 白飯, 控肉, 7-11 麻辣臭豆腐. Dinner: 高麗菜, 石二鍋 雪花牛. more...
1331 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.1 kg a Week

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papa_880's Weight History


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