Weigh In record (no journal entry) for 27 July 2011
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93.9 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 29.58g | Prot: 272.65g | Carbs: 253.08g.
Breakfast: Oatmeal, Egg White. Lunch: Lettuce, Sweet Potato Fries, Brown Rice, Boneless Skinless Chicken Breast. Dinner: Dungeness Crab, Turkey Sausage, Shrimp, Brown Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Frost Glacier Freeze Thirst Quencher Instant Mix, Cell Mass, Super Advanced Whey Protein - Chocolate. more...
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3206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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