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zlaya_ya
Journal
24 Feb 23
zlaya_ya's Journal, 24 Feb 23
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Weigh In record (no journal entry) for 24 February 2023
86.5 kg
Lost so far:
21.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
414 kcal
Fat: 31.38g | Prot: 28.63g | Carbs: 2.56g.
Breakfast:
Кофе (из Молотых Зерен), Бекон (Жареный), Яичница.
more...
6122 kcal
Exercise:
Skiing (cross country) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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zlaya_ya's Weight History
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