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After water cut 3L. Tilapia and asparagus for 4 days now
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.26g | Prot: 139.38g | Carbs: 51.00g.
Breakfast: Raw Almonds, Oat Bran, Cooked Egg White. Lunch: Tilapia (Fish) (Cooked, Dry Heat) . Dinner: asparagus, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: asparagus, Whole Raw Almonds, tilapia. more...
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2242 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 29 minutes, Desk Work - 6 hours, Standing - 5 hours. more...
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Losing 2.2 kg a Week
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Aubreyfit's Weight History
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